The two questions of how long it takes for NMN to take effect and whether the more you take, the better both need to be determined based on individual circumstances.
Pay close attention to your body’s reactions and changes in effects so as to adjust the dosage and plan in a timely manner.
How long does it take for NMN to be effective
The effect of taking NMN varies from individual to individual, but usually some positive changes can be observed within a certain period of time.
One hour after taking
NMN begins to enter cells.
It is absorbed from the intestines into the bloodstream within a few minutes and transported to tissues within 10 to 30 minutes, where it is immediately used for NAD+ biosynthesis.
5 hours after taking
The level of NAD+ began to rise.
Human studies have shown that within a few hours after supplementing NMN, the level of NAD+ metabolites in the plasma will increase and will continue to rise steadily.
3 days after taking
NMN promotes mitochondrial health and cellular energy production.
The continuous rise in NAD+ levels is beneficial to the power source of cells and the production of cellular energy.
Four weeks after taking
NMN increases NAD+ levels by 40%.
A human clinical study shows that taking a 250-milligram dose of Nicotinamide Mononucleotide supplement daily can increase the NAD+ level in the blood by 40% after 30 days.
Six weeks after taking
NMN improves muscle strength and athletic ability.
A human clinical study has found that taking 250 milligrams of NMN supplements orally every day for six weeks can improve the muscle strength and athletic ability of healthy older people men.
Long-term use
As the duration of use increases, the anti-aging, metabolic disease improvement, nervous system protection and immune function enhancement effects of Nicotinamide Mononucleotide may become more significant.
Its generally recommended that a course of treatment last for three months, during which one can feel an increase in metabolic efficiency and an improvement in mental state.
Is it true that the more you eat, the better
It’s not the case that the more NMN you take, the better.
The demand for Nicotinamide Mononucleotide varies from person to person, so the appropriate dosage should determined based on individual circumstances.
Here are some suggestions on the dosage of NMN:
Judging based on NAD+ levels:
The lower the NAD+ level a person has, the more NMN they may need to take.
However, the specific dosage should determined based on individual circumstances.
Avoid excessive intake: Its recommended to around 500 milligrams.
Excessive intake may lead to adverse reactions.
The recommended dosage and usage method should followed to avoid excessive intake.
Everyone’s physical condition and degree of aging different, so the dosage of NMN needs to selected and adjusted according to one’s own actual situation.
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